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Healthy Salad

The Best Decisions Happen Here

Welcome to Layvela - our little reading corner devoted to tips and tricks to make our lives just a bit better.


Whether you're looking for healthy plates for your next dinner party or lifestyle tips from our team of healthcare providers, we hope you'll join our community and make it your own.

Our Featured Works:

By Dr. Andrea Ortega

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Submit Your Own Favorite Recipes and Article Submissions at

Sit Back, Put Your Feet Up


Ingredient Spotlight

Everyone has Cinnamon tucked away in their pantry closet. Everybody has smelled its distinctive, warm aroma. But did you know cinnamon is basically the superhero of plants?

Taste of Summer

Since Coca Cola and most supermarket drinks are clearly in the category of forbidden foods, try this instead. I tried to bring back a little taste of summer with this mint-flavored, no added sugar, watermelon lemonade. 

Dietary Medicine

Let's start from the beginning: What exactly is fasting? Although it has been widely discussed, science took up whether or not fasting provided a  health benefit just a few years ago. And the answer is 

Styles For Everyone.





Our Favorite Recipe of the Week:

When you want a balanced low-calorie dish, this combination of marinated grilled steak and roasted vegetables is just what you need to make your family's day.


Feb 14th

"The is only one thing that makes a dream impossible to achieve: the fear of failure"


December 21, 2021

Out with the textbooks and in with the new.

Welcome to game-based learning — a teaching strategy that uses the power of games to help students achieve learning objectives. 

Jenna Wang


October 28, 2021

When you hear the word ''fasting'', what is the first thing that comes to your mind? I bet that ''suffering'', ''starvation'', or ''stomach ache''. Well, fasting is everything but that.

Dr. Andrea Ortega

Organic Vegetables

About Us

Welcome to Layvela

The best things often start and end with family. So we'd like to invite you to be a part of ours. We created Layvela to be a space to share our best kept secrets in the kitchen and lifestyle tips.


If you'd like to share your favorite recipes or submit an article, just shoot us an email at 


We'd Love to Hear From You!

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