Strawberry Raspberry Smoothie

Ingredients:

Fresh strawberries, hulled : 1 cup

Raspberries, frozen : ½ cup

Vanilla yogurt : ½ cup

Low- fat milk : ½ cup

Vanilla extract : 1 teaspoon

Honey : 1 tablespoon

Preparation:

1. Add milk, vanilla yogurt, honey, vanilla extract, raspberries and strawberries in the blender and blend until the mixture is smoothened

2. Transfer the mixture to a serving glass and serve it to your kid

Nutritional value:

Serving size: 1 cup

Calories:100 kcal

Carbs:22.2 g

Protein:0.8g

Fat:0.2 g