Ingredients:
Fresh strawberries, hulled : 1 cup
Raspberries, frozen : ½ cup
Vanilla yogurt : ½ cup
Low- fat milk : ½ cup
Vanilla extract : 1 teaspoon
Honey : 1 tablespoon
Preparation:
Add milk, vanilla yogurt, honey, vanilla extract, raspberries and strawberries in the blender and blend until the mixture is smoothened
Transfer the mixture to a serving glass and serve it to your kid
Nutritional value:
Serving size: 1 cup
Calories:100 kcal
Carbs:22.2 g
Protein:0.8g
Fat:0.2 g
